How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any answer other than “it depends,” work with someone else. In a wor
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is made of, because we lose more than just water
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down and around, and you’re bound to see people doing all manner of fitness — from de
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What is the proper squat depth? How low you go is as impo
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a week overdue, and you’re starting to have that late-period panic. Maybe
Empowering Your Fitness: Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands and potentials of their bo
How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much thought is your microbiome — specifically, how it can help or hinde
Diet Desserts: Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet
When Is The Best Time To Workout To Lose Weight?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of d
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back squat. Among these titanic topics, however, few can rival