How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athlet
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be eating plenty of protein. But what about when you eat it? M
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7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t have to abstain completely. However, going overboard can have consequ
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one gender. But do men and women really need different worko
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight first?” or “Where do you see weight loss first?” as the
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strateg
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have used caffeine to enhance performance. Some caffeine effects include helping boost energy and increase
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But in order to derive all its benefits, it’s important to kn